Low Carb Breakfast Muffin
This is a quick and easy low carb (not no-carb) muffin, which you make in the time it takes to toast a piece of bread. Honest, it’s that easy. Ingredients: 3 tablespoons of...
Tagged: reviveyourhealth
Coffee: the good, the bad and the ugly…
Most people reach for their morning coffee out of habit, without realising they are verging on addiction. Most people also believe that coffee will make them feel more alert and revitalised. The interesting thing...
My Favourite Minerals
In my business, we get well known for using herbal medicines and vitamin supplements. What is often neglected are the minerals which are essential for supporting how we function. These are a few of...
Hayfever: seasonal rhinitis and bane of springtime
Hayfever Management: Allergies: Allergies occur as the immune system becomes sensitive to protein in the environment, such as dust mites, pollen, moulds or animal dander. Long term allergies may act to exacerbate underlying chronic...
Podcast recommendations for Longevity
Ageing: how to live longer and feel better for longer. Nothing like covering the big topics in one post! Something which I discuss with a lot of patients, once we have got on top...
Recommended Podcasts: Sleep
Sleep and how to achieve it, and the best podcasts in which to learn more about it, as enjoyed by Eve Armytage.
Sleep and Low Carb eating
When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with...
Grief: how to survive and support
In this modern society, we have very poor coping strategies for grief. We can write a letter of condolence, send flowers, drop over a casserole, but face to face, often we freeze. Rather than...
Immunity support for this winter.
What I am seeing most in clinic at the moment: I am seeing a lot of people with post-covid fatigue – that dragging feeling of not feeling sick, but of feeling far from recovered. ...