Author: revivegirl

Ageing / Fatigue / Fitness / General Health / Longevity / Massage / Menopause

March 31, 2026

Managing Hip Pain with Massage and Natural Remedies

An evidence-based guide Hip pain is a common musculoskeletal complaint affecting mobility, sleep, and quality of life. It is often associated with conditions such as osteoarthritis, muscle strain, tendon irritation, or nerve-related syndromes. While...

Ageing / Energy / Fatigue / Fitness / General Health / Massage

February 28, 2026

The Joys of Good Feet:

I talk about feet a lot in clinic. Much of the discussion is about how we neglect keeping our feet strong. Other discussions focus on how our hip or knee problems can actually start...

Ageing / Digestion / Fatigue / General Health / Immunity / Naturopathic / Nutrition

September 29, 2025

Dental / Oral Health

The oral microbiome is part of the gateway of our health for the entire body. The state of health of your gums reflects the health of the tissue of the heart. The mouth houses...

Ageing / Diet / Energy / Fatigue / General Health / Longevity / Menopause / Mental Health / Nutrition / supplements

May 30, 2025

Creatine:

Creatine is produced in the body from arginine, glycine and methionine, which are amino acids. The word come from the Greek “kreas” which means “meat”, as creatine is found in meat and fish. In...

ADHD / Allergies / Diet / Energy / General Health / Mental Health / Naturopathic / Nutrition

April 7, 2025

ADHD

Attention Deficit/Hyperactivity Disorder: Attention-Deficit/Hyperactivity Disorder (ADHD) is a neuro-developmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. It is most commonly identified in children, though it is often diagnosed into adulthood. ADHD...

Ageing / Allergies / Diet / Energy / Fatigue / Fitness / General Health / Immunity / Menopause / Mental Health / Naturopathic / Nutrition

September 19, 2024

Springtime Lethargy

“I am so tired…” I have heard this from nearly every patient this week in my clinic. Everyone is tired, run down, burned out, cold, not sleeping enough. How did Spring devolve into...

Allergies / Diabetes / Diet / Digestion / Fatigue / General Health / Immunity / Naturopathic / Nutrition / Weight loss

August 29, 2024

Probiotics: when, why and which one?

Our digestive system is host to at least 500 different bacterial species. Around 85% of the bacteria in our gut is beneficial to our health, with the remaining 15% being pathogenic bacterial strains and...

Ageing / Diabetes / Fatigue / Fitness / General Health / Longevity / Massage / Naturopathic / Weight loss

April 30, 2024

Maintaining Healthy Feet

Our feet are astonishingly complicated and require a lot of work to be cared for, as we age. With 26 bones, 33 joints and over 100 muscles, ligaments and tendons, there is a huge...

Ageing / Diabetes / Diet / Energy / Fatigue / Fitness / General Health / Immunity / Longevity / Low carb / Menopause / Mental Health / Naturopathic / Nutrition / Positive Psychology

March 11, 2024

How to increase longevity

How to live longer is the ever lasting question. And this search increases in value the older we get. So as a healthy 57 year old, experiencing all the usual aches, pains, and hormonal...

Allergies / Diabetes / Diet / Energy / Fitness / General Health / Low carb / Naturopathic / Nutrition / Uncategorized / Weight loss

February 29, 2024

Low Carb Breakfast Muffin

This is a quick and easy low carb (not no-carb) muffin, which you make in the time it takes to toast a piece of bread. Honest, it’s that easy. Ingredients: 3 tablespoons of...