Probiotics: when, why and which one?
Our digestive system is host to at least 500 different bacterial species. Around 85% of the bacteria in our gut is beneficial to our health, with the remaining 15% being pathogenic bacterial strains and...
Category: Allergies
Low Carb Breakfast Muffin
This is a quick and easy low carb (not no-carb) muffin, which you make in the time it takes to toast a piece of bread. Honest, it’s that easy. Ingredients: 3 tablespoons of...
Hayfever: seasonal rhinitis and bane of springtime
Hayfever Management: Allergies: Allergies occur as the immune system becomes sensitive to protein in the environment, such as dust mites, pollen, moulds or animal dander. Long term allergies may act to exacerbate underlying chronic...