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Month: October 2016

Revive for Spring. by Eve Armytage. With the weather finally getting warm enough to admit that it might be Spring, it’s time to start thinking about exercise, shedding a few layers (of clothes and possibly ourselves!) and waking up from our hibernation mode. With summer and party mode looming imminently, it might be tempting to […]

3 October 2016. Staying healthy means make the best decision for you, and for many of us, it is hard to see clearly how to decide how to do this. If you read stories in the press, on the internet, or even listen to your friends, they all have advice on how to stay slim […]