Keeping your Immune System bouncing back
I am coming across a lot of people getting colds and flu, this winter. To some degree, it is unavoidable, as we get more cold and tired, and bacteria and viruses have the opportunity...
Category: Immunity
Why come to see me for Naturopathic care, when you are feeling well?
Most people put off seeking help for their health until they are not healthy. You can understand the reasoning – the standard medical model trains us for this, to treat acute issues with acute...
Dental / Oral Health
The oral microbiome is part of the gateway of our health for the entire body. The state of health of your gums reflects the health of the tissue of the heart. The mouth houses...
Springtime Lethargy
“I am so tired…” I have heard this from nearly every patient this week in my clinic. Everyone is tired, run down, burned out, cold, not sleeping enough. How did Spring devolve into...
Probiotics: when, why and which one?
Our digestive system is host to at least 500 different bacterial species. Around 85% of the bacteria in our gut is beneficial to our health, with the remaining 15% being pathogenic bacterial strains and...
How to increase longevity
How to live longer is the ever lasting question. And this search increases in value the older we get. So as a healthy 57 year old, experiencing all the usual aches, pains, and hormonal...
My Favourite Minerals
In my business, we get well known for using herbal medicines and vitamin supplements. What is often neglected are the minerals which are essential for supporting how we function. These are a few of...
Hayfever: seasonal rhinitis and bane of springtime
Hayfever Management: Allergies: Allergies occur as the immune system becomes sensitive to protein in the environment, such as dust mites, pollen, moulds or animal dander. Long term allergies may act to exacerbate underlying chronic...
Podcast recommendations for Longevity
Ageing: how to live longer and feel better for longer. Nothing like covering the big topics in one post! Something which I discuss with a lot of patients, once we have got on top...
Recommended Podcasts: Sleep
Sleep and how to achieve it, and the best podcasts in which to learn more about it, as enjoyed by Eve Armytage.