Category: Diet

Ageing / Allergies / Diabetes / Diet / Digestion / Energy / Fatigue / General Health / Immunity / Longevity / Massage / Naturopathic / supplements

April 26, 2026

Why come to see me for Naturopathic care, when you are feeling well?

Most people put off seeking help for their health until they are not healthy. You can understand the reasoning – the standard medical model trains us for this, to treat acute issues with acute...

Ageing / Diet / Energy / Fatigue / General Health / Longevity / Menopause / Mental Health / Nutrition / supplements

May 30, 2025

Creatine:

Creatine is produced in the body from arginine, glycine and methionine, which are amino acids. The word come from the Greek “kreas” which means “meat”, as creatine is found in meat and fish. In...

ADHD / Allergies / Diet / Energy / General Health / Mental Health / Naturopathic / Nutrition

April 7, 2025

Attention Deficit/Hyperactivity Disorder: Attention-Deficit/Hyperactivity Disorder (ADHD) is a neuro-developmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. It is most commonly identified in children, though it is often diagnosed into adulthood. ADHD...

Ageing / Allergies / Diet / Energy / Fatigue / Fitness / General Health / Immunity / Menopause / Mental Health / Naturopathic / Nutrition

September 19, 2024

Springtime Lethargy

“I am so tired…” I have heard this from nearly every patient this week in my clinic. Everyone is tired, run down, burned out, cold, not sleeping enough. How did Spring devolve into...

Allergies / Diabetes / Diet / Digestion / Fatigue / General Health / Immunity / Naturopathic / Nutrition / Weight loss

August 29, 2024

Probiotics: when, why and which one?

Our digestive system is host to at least 500 different bacterial species. Around 85% of the bacteria in our gut is beneficial to our health, with the remaining 15% being pathogenic bacterial strains and...

Ageing / Diabetes / Diet / Energy / Fatigue / Fitness / General Health / Immunity / Longevity / Low carb / Menopause / Mental Health / Naturopathic / Nutrition / Positive Psychology

March 11, 2024

How to increase longevity

How to live longer is the ever lasting question. And this search increases in value the older we get. So as a healthy 57 year old, experiencing all the usual aches, pains, and hormonal...

Allergies / Diabetes / Diet / Energy / Fitness / General Health / Low carb / Naturopathic / Nutrition / Uncategorized / Weight loss

February 29, 2024

Low Carb Breakfast Muffin

This is a quick and easy low carb (not no-carb) muffin, which you make in the time it takes to toast a piece of bread. Honest, it’s that easy. Ingredients: 3 tablespoons of...

Diet / Energy / Fatigue / Fitness / General Health / Longevity / Mental Health / Naturopathic / Nutrition

October 31, 2023

Coffee: the good, the bad and the ugly…

Most people reach for their morning coffee out of habit, without realising they are verging on addiction. Most people also believe that coffee will make them feel more alert and revitalised. The interesting thing...

Ageing / Diabetes / Diet / Energy / Fatigue / Fitness / General Health / Longevity / Menopause / Mental Health / Naturopathic / Nutrition / Ultra Lite / Weight loss

July 27, 2023

Naturopathic support for menopause

In Naturopathic Medicine, the approach to helping menopausal women with hormonal support and weight issues focuses on addressing the underlying imbalances in the body and supporting natural processes. The treatment plan integrates natural therapies,...

Ageing / Diet / Energy / Fatigue / Fitness / General Health / Immunity / Longevity / Massage / Mental Health / Naturopathic / Nutrition

June 30, 2023

My Favourite Minerals

In my business, we get well known for using herbal medicines and vitamin supplements. What is often neglected are the minerals which are essential for supporting how we function. These are a few of...