A lack of purpose is linked to a sense of anxiety and will actually affect outcome for long life.

So, how is everyone coping with Lockdown Mark II?  I am trying to maintain a positive outlook on life, and feel grateful that we are not in Melbourne with stricter lockdown requirements, or indeed in the US or Europe, where…

Surviving life, difficulty and even Coronavirus, when you are a naturopath.

“And they gnashed their terrible teeth…”  Maurice Sendak.  Where The Wild Things Are.   Clenching your jaw, or grinding your teeth, is known as “bruxism”.  It is commonly accepted as being a response to stress, and it’s something which I…

Does everyone else feel like they have been at home forever…?  I have never been this lazy for this long in my life – it’s kind of weird.  And all those times that I wished that I had time to…

Naturopathic consultations: I am open for consultation, within restricted hours, and have procedures in place to manage risks to keep the community healthy and safe. I will continue to work within the guidelines of my association and insurance requirements, and…

I am temporarily closing for bookings until I feel confident that this is in the best interests of patients and staff. Thank you.

It’s International Women’s Day, and on just posting an article which I enjoyed, on not being a slave to doing everything, I thought it was worth expanding upon the theme.   Most of my patients in clinic are women.  Men…

For me, the 14th of February is not about Valentine’s Day.  For me, this is the day that I first opened my clinic three years ago, in Pakington St, Geelong West.  I had worked before this, obviously.  I had been…

Adopting the Ultra Lite low carb way of eating is an easy to follow way of eating real food at every meal. The adoption of this eating style is a long term healthy option for anyone wanting to age well and regain better health.