Fruit and Low Carb eating
One of the common questions that I get asked when discussing how to eat low carb is “what about fruit”? We are told from childhood that fruit is essential to our wellbeing, and most...
Category: Ultra Lite
Lockdown weight gain, or Middle Aged Spread
A problem which I am hearing a lot right now is “post-lockdown weight gain”. All of us, with the best of intentions, moved a little less, and indulged a little more, and now, we...
Thriving, not surviving
How do you choose the diet that works for you? Not the diet that leaves you feeling tired, bloated, and yet hungry for more of that food which got you feeling so flat in...
The Last Moments of Pre-lockdown Madness
These days, in the days of lockdown, of the fear and inability to make plans, in these days of frustration, there is a sense of urgency attached to many actions. We hear a whiff...
Fruit and Low Carb eating
One obvious problem with eating fruit on a low carb diet is that fruit is full of sugar. When you are supposed to only be eating 20 grams of carbs each day, and a banana can have up to 20 grams, it precludes this from our list of permitted foods.
Three years and counting…
For me, the 14th of February is not about Valentine’s Day. For me, this is the day that I first opened my clinic three years ago, in Pakington St, Geelong West. I had worked...
Losing weight by eating real food the Ultra Lite way.
Adopting the Ultra Lite low carb way of eating is an easy to follow way of eating real food at every meal. The adoption of this eating style is a long term healthy option for anyone wanting to age well and regain better health.