Fruit and Low Carb eating

Fruit and Low Carb eating

One obvious problem with eating fruit on a low carb diet is that fruit is full of sugar. When you are supposed to only be eating 20 grams of carbs each day, and a banana can have up to 20 grams, it precludes this from our list of permitted foods.

Three years and counting…

Three years and counting…

For me, the 14th of February is not about Valentine’s Day.  For me, this is the day that I first opened my clinic three years ago, in Pakington St, Geelong West.  I had worked before this, obviously.  I had been…

Losing weight by eating real food the Ultra Lite way.