Fear and living with the burden of a virus.
Surviving life, difficulty and even Coronavirus, when you are a naturopath.
Category: General Health
How to stop clenching your jaw.
“And they gnashed their terrible teeth…” Maurice Sendak. Where The Wild Things Are. Clenching your jaw, or grinding your teeth, is known as “bruxism”. It is commonly accepted as being a response to...
Self isolation and self care.
Does everyone else feel like they have been at home forever…? I have never been this lazy for this long in my life – it’s kind of weird. And all those times that I...
Business Operations for Eve Armytage, as at 25 March 2020.
Naturopathic consultations: I am open for consultation, within restricted hours, and have procedures in place to manage risks to keep the community healthy and safe. I will continue to work within the guidelines of...
Clinic Update due to Corona virus:
I am temporarily closing for bookings until I feel confident that this is in the best interests of patients and staff. Thank you.
The Art of Being Selectively Selfish
It’s International Women’s Day, and on just posting an article which I enjoyed, on not being a slave to doing everything, I thought it was worth expanding upon the theme. Most of my...
Three years and counting…
For me, the 14th of February is not about Valentine’s Day. For me, this is the day that I first opened my clinic three years ago, in Pakington St, Geelong West. I had worked...
Losing weight by eating real food the Ultra Lite way.
Adopting the Ultra Lite low carb way of eating is an easy to follow way of eating real food at every meal. The adoption of this eating style is a long term healthy option for anyone wanting to age well and regain better health.
Discipline, healthy habits and routine:
What is it about January that makes us behave like we are on a permanent weekend? I know it’s not just me – all of my patients who came in this month have been...
How to manage smoke and the after effects of fire in the environment:
Smoke inhalation is a real risk with the current bushfires all around us. On top of the present risk, there is also the increased risk from stress, to people at present, as well as...