Podcast recommendations for Longevity
Ageing: how to live longer and feel better for longer. Nothing like covering the big topics in one post! Something which I discuss with a lot of patients, once we have got on top...
Author: revivegirl
Recommended Podcasts: Sleep
Sleep and how to achieve it, and the best podcasts in which to learn more about it, as enjoyed by Eve Armytage.
Sleep and Low Carb eating
When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with...
Grief: how to survive and support
In this modern society, we have very poor coping strategies for grief. We can write a letter of condolence, send flowers, drop over a casserole, but face to face, often we freeze. Rather than...
Immunity support for this winter.
What I am seeing most in clinic at the moment: I am seeing a lot of people with post-covid fatigue – that dragging feeling of not feeling sick, but of feeling far from recovered. ...
Fruit and Low Carb eating
One of the common questions that I get asked when discussing how to eat low carb is “what about fruit”? We are told from childhood that fruit is essential to our wellbeing, and most...
The end of 2021.
Who else has found this year difficult? I am hearing more sense of exhaustion and anxiety this year than last. It’s not that last year wasn’t a challenge, more that this year has been...
Lockdown weight gain, or Middle Aged Spread
A problem which I am hearing a lot right now is “post-lockdown weight gain”. All of us, with the best of intentions, moved a little less, and indulged a little more, and now, we...
Iron – Requirements and Supplementation
Red blood cells are the most numerous cells in the body, and we make around 200 billion daily. To do this, we use around 20-25mg of iron. This means that we need available iron...
Thriving, not surviving
How do you choose the diet that works for you? Not the diet that leaves you feeling tired, bloated, and yet hungry for more of that food which got you feeling so flat in...