Finding Purpose in Smiling at Strangers.
Bleak Outlooks – Winter 2020

Bleak Outlooks – Winter 2020

So, how is everyone coping with Lockdown Mark II?  I am trying to maintain a positive outlook on life, and feel grateful that we are not in Melbourne with stricter lockdown requirements, or indeed in the US or Europe, where…

How to stop clenching your jaw.

How to stop clenching your jaw.

“And they gnashed their terrible teeth…”  Maurice Sendak.  Where The Wild Things Are.   Clenching your jaw, or grinding your teeth, is known as “bruxism”.  It is commonly accepted as being a response to stress, and it’s something which I…

Self isolation and self care.

Self isolation and self care.

Does everyone else feel like they have been at home forever…?  I have never been this lazy for this long in my life – it’s kind of weird.  And all those times that I wished that I had time to…

Business Operations for Eve Armytage, as at 25 March 2020.

Business Operations for Eve Armytage, as at 25 March 2020.

Naturopathic consultations: I am open for consultation, within restricted hours, and have procedures in place to manage risks to keep the community healthy and safe. I will continue to work within the guidelines of my association and insurance requirements, and…

The Art of Being Selectively Selfish

The Art of Being Selectively Selfish

It’s International Women’s Day, and on just posting an article which I enjoyed, on not being a slave to doing everything, I thought it was worth expanding upon the theme.   Most of my patients in clinic are women.  Men…