Probiotics: when, why and which one?
Our digestive system is host to at least 500 different bacterial species. Around 85% of the bacteria in our gut is beneficial to our health, with the remaining 15% being pathogenic bacterial strains and...
Tagged: naturopath
How to increase longevity
How to live longer is the ever lasting question. And this search increases in value the older we get. So as a healthy 57 year old, experiencing all the usual aches, pains, and hormonal...
Coffee: the good, the bad and the ugly…
Most people reach for their morning coffee out of habit, without realising they are verging on addiction. Most people also believe that coffee will make them feel more alert and revitalised. The interesting thing...
Naturopathic support for menopause
In Naturopathic Medicine, the approach to helping menopausal women with hormonal support and weight issues focuses on addressing the underlying imbalances in the body and supporting natural processes. The treatment plan integrates natural therapies,...
Recommended Podcasts: Sleep
Sleep and how to achieve it, and the best podcasts in which to learn more about it, as enjoyed by Eve Armytage.
The end of 2021.
Who else has found this year difficult? I am hearing more sense of exhaustion and anxiety this year than last. It’s not that last year wasn’t a challenge, more that this year has been...
Thriving, not surviving
How do you choose the diet that works for you? Not the diet that leaves you feeling tired, bloated, and yet hungry for more of that food which got you feeling so flat in...
Fruit and Low Carb eating
One obvious problem with eating fruit on a low carb diet is that fruit is full of sugar. When you are supposed to only be eating 20 grams of carbs each day, and a banana can have up to 20 grams, it precludes this from our list of permitted foods.
Finding Purpose in Smiling at Strangers.
A lack of purpose is linked to a sense of anxiety and will actually affect outcome for long life.