Finding Purpose in Smiling at Strangers.
Self isolation and self care.

Self isolation and self care.

Does everyone else feel like they have been at home forever…?  I have never been this lazy for this long in my life – it’s kind of weird.  And all those times that I wished that I had time to…

Three years and counting…

Three years and counting…

For me, the 14th of February is not about Valentine’s Day.  For me, this is the day that I first opened my clinic three years ago, in Pakington St, Geelong West.  I had worked before this, obviously.  I had been…

Losing weight by eating real food the Ultra Lite way.
Discipline, healthy habits and routine:

Discipline, healthy habits and routine:

What is it about January that makes us behave like we are on a permanent weekend?  I know it’s not just me – all of my patients who came in this month have been the same: socialising, sleeping in, having…

How to manage smoke and the after effects of fire in the environment: