Keeping your Immune System bouncing back
I am coming across a lot of people getting colds and flu, this winter. To some degree, it is unavoidable, as we get more cold and tired, and bacteria and viruses have the opportunity...
Tagged: naturopath
Heart Rate Variability (HRV): A Simple Guide
Heart Rate Variability (HRV) is a measure of the small variations in time between each heartbeat. Rather than indicating how fast your heart is beating, HRV reflects how effectively your autonomic nervous system is...
Why come to see me for Naturopathic care, when you are feeling well?
Most people put off seeking help for their health until they are not healthy. You can understand the reasoning – the standard medical model trains us for this, to treat acute issues with acute...
Dental / Oral Health
The oral microbiome is part of the gateway of our health for the entire body. The state of health of your gums reflects the health of the tissue of the heart. The mouth houses...
Probiotics: when, why and which one?
Our digestive system is host to at least 500 different bacterial species. Around 85% of the bacteria in our gut is beneficial to our health, with the remaining 15% being pathogenic bacterial strains and...
How to increase longevity
How to live longer is the ever lasting question. And this search increases in value the older we get. So as a healthy 57 year old, experiencing all the usual aches, pains, and hormonal...
Coffee: the good, the bad and the ugly…
Most people reach for their morning coffee out of habit, without realising they are verging on addiction. Most people also believe that coffee will make them feel more alert and revitalised. The interesting thing...
Naturopathic support for menopause
In Naturopathic Medicine, the approach to helping menopausal women with hormonal support and weight issues focuses on addressing the underlying imbalances in the body and supporting natural processes. The treatment plan integrates natural therapies,...
Recommended Podcasts: Sleep
Sleep and how to achieve it, and the best podcasts in which to learn more about it, as enjoyed by Eve Armytage.