Low Carb Breakfast Muffin
This is a quick and easy low carb (not no-carb) muffin, which you make in the time it takes to toast a piece of bread. Honest, it’s that easy. Ingredients: 3 tablespoons of...
Tagged: lowcarb
Naturopathic support for menopause
In Naturopathic Medicine, the approach to helping menopausal women with hormonal support and weight issues focuses on addressing the underlying imbalances in the body and supporting natural processes. The treatment plan integrates natural therapies,...
Weight Loss without the Effort?
Sounds like a magic cure, really, doesn’t it.. When I first heard about this new easy weight loss drug, that was being administered by doctors, I did want to believe that it could not...
Sleep and Low Carb eating
When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with...
Fruit and Low Carb eating
One of the common questions that I get asked when discussing how to eat low carb is “what about fruit”? We are told from childhood that fruit is essential to our wellbeing, and most...
Lockdown weight gain, or Middle Aged Spread
A problem which I am hearing a lot right now is “post-lockdown weight gain”. All of us, with the best of intentions, moved a little less, and indulged a little more, and now, we...
Losing weight by eating real food the Ultra Lite way.
Adopting the Ultra Lite low carb way of eating is an easy to follow way of eating real food at every meal. The adoption of this eating style is a long term healthy option for anyone wanting to age well and regain better health.
Discipline, healthy habits and routine:
What is it about January that makes us behave like we are on a permanent weekend? I know it’s not just me – all of my patients who came in this month have been...
Willpower, New Years Resolutions and other forms of self control.
The thing with resolutions (News Years, or otherwise) is that they take resolve. And resolve, otherwise known as willpower or self-control is hard work. You have to be disciplined. You have to resist urges,...
Recipe: Seed Crisps
I took these biscuits recently on a 35km walk with friends. Being as they were universally popular (including with those on an elimination diet, the vegetarian, the low carber, AND my kids), so figured...