Iron – Requirements and Supplementation
Red blood cells are the most numerous cells in the body, and we make around 200 billion daily. To do this, we use around 20-25mg of iron. This means that we need available iron...
Tagged: healthydiet
Thriving, not surviving
How do you choose the diet that works for you? Not the diet that leaves you feeling tired, bloated, and yet hungry for more of that food which got you feeling so flat in...
Fruit and Low Carb eating
One obvious problem with eating fruit on a low carb diet is that fruit is full of sugar. When you are supposed to only be eating 20 grams of carbs each day, and a banana can have up to 20 grams, it precludes this from our list of permitted foods.
Three years and counting…
For me, the 14th of February is not about Valentine’s Day. For me, this is the day that I first opened my clinic three years ago, in Pakington St, Geelong West. I had worked...
Losing weight by eating real food the Ultra Lite way.
Adopting the Ultra Lite low carb way of eating is an easy to follow way of eating real food at every meal. The adoption of this eating style is a long term healthy option for anyone wanting to age well and regain better health.
Discipline, healthy habits and routine:
What is it about January that makes us behave like we are on a permanent weekend? I know it’s not just me – all of my patients who came in this month have been...