Low Carb Breakfast Muffin
This is a quick and easy low carb (not no-carb) muffin, which you make in the time it takes to toast a piece of bread. Honest, it’s that easy. Ingredients: 3 tablespoons of...
Tagged: keto
Fruit and Low Carb eating
One obvious problem with eating fruit on a low carb diet is that fruit is full of sugar. When you are supposed to only be eating 20 grams of carbs each day, and a banana can have up to 20 grams, it precludes this from our list of permitted foods.
Recipe: Seed Crisps
I took these biscuits recently on a 35km walk with friends. Being as they were universally popular (including with those on an elimination diet, the vegetarian, the low carber, AND my kids), so figured...