Springtime Lethargy
“I am so tired…” I have heard this from nearly every patient this week in my clinic. Everyone is tired, run down, burned out, cold, not sleeping enough. How did Spring devolve into...
Category: Menopause
How to increase longevity
How to live longer is the ever lasting question. And this search increases in value the older we get. So as a healthy 57 year old, experiencing all the usual aches, pains, and hormonal...
Naturopathic support for menopause
In Naturopathic Medicine, the approach to helping menopausal women with hormonal support and weight issues focuses on addressing the underlying imbalances in the body and supporting natural processes. The treatment plan integrates natural therapies,...
Recommended Podcasts: Sleep
Sleep and how to achieve it, and the best podcasts in which to learn more about it, as enjoyed by Eve Armytage.
Sleep and Low Carb eating
When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with...
Lockdown weight gain, or Middle Aged Spread
A problem which I am hearing a lot right now is “post-lockdown weight gain”. All of us, with the best of intentions, moved a little less, and indulged a little more, and now, we...