Dental / Oral Health
The oral microbiome is part of the gateway of our health for the entire body. The state of health of your gums reflects the health of the tissue of the heart. The mouth houses...
Category: Uncategorized
Low Carb Breakfast Muffin
This is a quick and easy low carb (not no-carb) muffin, which you make in the time it takes to toast a piece of bread. Honest, it’s that easy. Ingredients: 3 tablespoons of...
Death, gratitude and daily life.
Death is inevitable. Death and taxes, as the saying goes… I noted, on turning 50, that I needed to anticipate the untimely deaths of at least 2 people per year from that point on,...
Summer Colds…
There is something really ungracious about having a cold on a summer’s day… The sun is shining, it’s holiday season, and all I want to do is go back to bed with a box...
Planking vs procrastination
It’s been really difficult to know how to comment after a month of burpees. I mean, was that easy? Well, no. Not for me, and not for the lovely and surprisingly many people who...