Ross River Fever

Ross River Fever

There have been several outbreaks of Ross River Virus in the Geelong area recently.  The infection is transmitted via mosquito, and symptoms frequently start appearing within a few days of being bitten, although it can appear out to several weeks…

Fruit and Low Carb eating

Fruit and Low Carb eating

One obvious problem with eating fruit on a low carb diet is that fruit is full of sugar. When you are supposed to only be eating 20 grams of carbs each day, and a banana can have up to 20 grams, it precludes this from our list of permitted foods.