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Monthly Archive: February 2017

Diet / Energy / Fitness / General Health / Naturopathic / Nutrition / Positive Psychology / Weight loss

February 24, 2017

No Sugar No Carbs No Alcohol – feeling good!

Day 24 of no sugar, refined carbs or alcohol, and still alive and kicking! It’s got to be said, I would be singularly appreciative of a beer right now. And being as I started...

Diet / Energy / Fitness / General Health / Naturopathic / Nutrition / Weight loss

February 5, 2017

Surviving Feb-Fast: low carbs, low sugar and no alcohol…

So, what does eating low carbs mean for a normal daily diet? For me, this means cutting out any white carbohydrates, such as potatoes, bread, rice, pasta, or flour based items. The reason is...

Monthly Archive: February 2017

No Sugar No Carbs No Alcohol – feeling good!

Surviving Feb-Fast: low carbs, low sugar and no alcohol…

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