Ultra Lite: Your easy to follow steps to a new and healthier way of eating.
Most of us developed habits in our younger years which involved eating more food and making less healthy choices in food. Changing these habits through most diet plans involves calorie counting, or eating unsatisfying food, which ultimately leaves you looking for more, and not ultimately learning how to be truly healthy in your eating choices.
Eating the low carb way of eating allows you to retrain your body to burn fat for fuel, which removes weight and cm every week, leaving you feeling lighter and more in control of your health.
How Does It Work?
In a standard diet, eating high levels of carbohydrates (sugar and starches), our body stores the excess carbs as fat. This pattern of eating has lead to much of the population being overweight, increasing overall inflammation in the body, and running the risk of disease states such as diabetes, high blood pressure, heart disease or stroke.
Low carb eating means that you restrict the carbohydrates in your diet, which decreases the need for high insulin in the blood. Insulin is a hormone which encourages fat storage. When insulin levels reduce, this allows us to use stored energy from our fat stores.
In a standard western diet, we commonly eat around 250g of carbohydrates. Replacing this with low carb real food drops the carb intake to around 20g. By eating good quality protein, complex carbohydrates and high fibre foods, we are able to feel satisfied with our diet, and reduce inflammation, whilst using up the stored fat to lose weight.
Why Choose Ultra Lite?
Using the Ultra Lite program allows you to easily re-learn how to eat real food, and feel satisfied and lose weight. We provide meal plans, recipe books and weekly support to give you access to an effective way to eat well, regain your energy and improve your health.
With Ultra Lite, you can choose from a 5 or 10 week program, depending upon the amount of weight which you wish to lose. When you have achieved a happy weight goal, we offer a Maintenance program to support how you can go on eating the best choices for your health and weight maintenance for your long term wellness.
What I Can Offer You
With my years of experience as a Naturopath, I have always supported the low carb diet and believe that Ultra Lite offers manageable change for anyone interested in improving their diet and health. I see my role as being an educator in health, and I take pride in helping my clients to achieve lasting weight loss, and to walk out feeling fabulous and proud of their achievements.
Does It Really Work?
The clients with whom I helped through the Ultra Lite Program have lost an average of 9kg over the 5 weeks. They have all commented on how easy it is to follow the menu plans, and how they “don’t even look for snacks, because I feel so full of energy!”.
Every person is different, and we all have different journeys to follow, but by eating real food, we are more able to feel satisfied and happy, and this allows us to control our own health destiny.
You can find more information about Ultra Lite here, or call me in clinic:
https://www.ultralite.com.au/practitioners/eve-armytage-bhsc-nat/