Keeping your Immune System bouncing back
I am coming across a lot of people getting colds and flu, this winter. To some degree, it is unavoidable, as we get more cold and tired, and bacteria and viruses have the opportunity...
Tagged: reviveyourhealth
Managing Hip Pain with Massage and Natural Remedies
An evidence-based guide Hip pain is a common musculoskeletal complaint affecting mobility, sleep, and quality of life. It is often associated with conditions such as osteoarthritis, muscle strain, tendon irritation, or nerve-related syndromes. While...
The Joys of Good Feet:
I talk about feet a lot in clinic. Much of the discussion is about how we neglect keeping our feet strong. Other discussions focus on how our hip or knee problems can actually start...
Dental / Oral Health
The oral microbiome is part of the gateway of our health for the entire body. The state of health of your gums reflects the health of the tissue of the heart. The mouth houses...
Low Carb Breakfast Muffin
This is a quick and easy low carb (not no-carb) muffin, which you make in the time it takes to toast a piece of bread. Honest, it’s that easy. Ingredients: 3 tablespoons of...
Coffee: the good, the bad and the ugly…
Most people reach for their morning coffee out of habit, without realising they are verging on addiction. Most people also believe that coffee will make them feel more alert and revitalised. The interesting thing...
My Favourite Minerals
In my business, we get well known for using herbal medicines and vitamin supplements. What is often neglected are the minerals which are essential for supporting how we function. These are a few of...
Hayfever: seasonal rhinitis and bane of springtime
Hayfever Management: Allergies: Allergies occur as the immune system becomes sensitive to protein in the environment, such as dust mites, pollen, moulds or animal dander. Long term allergies may act to exacerbate underlying chronic...
Podcast recommendations for Longevity
Ageing: how to live longer and feel better for longer. Nothing like covering the big topics in one post! Something which I discuss with a lot of patients, once we have got on top...