My Experience with Covid-19

My Experience with Covid-19

It’s been a year since I got Covid-19.  I got it very early on in the process, and was well aware where I got it from.  Whilst there was a lot of negativity in the aftermath, that the people who…

The Calm of 2020.

The Calm of 2020.

This year has been the year of turmoil.  Of broken plans, and changed dreams.  It has been the year of learning to love low key living, to appreciate the availability of time, and to let go of expectation.  There are…

Finding Purpose in Smiling at Strangers.
Bleak Outlooks – Winter 2020

Bleak Outlooks – Winter 2020

So, how is everyone coping with Lockdown Mark II?  I am trying to maintain a positive outlook on life, and feel grateful that we are not in Melbourne with stricter lockdown requirements, or indeed in the US or Europe, where…

Fear and living with the burden of a virus.
How to stop clenching your jaw.

How to stop clenching your jaw.

“And they gnashed their terrible teeth…”  Maurice Sendak.  Where The Wild Things Are.   Clenching your jaw, or grinding your teeth, is known as “bruxism”.  It is commonly accepted as being a response to stress, and it’s something which I…

Self isolation and self care.

Self isolation and self care.

Does everyone else feel like they have been at home forever…?  I have never been this lazy for this long in my life – it’s kind of weird.  And all those times that I wished that I had time to…

Three years and counting…

Three years and counting…

For me, the 14th of February is not about Valentine’s Day.  For me, this is the day that I first opened my clinic three years ago, in Pakington St, Geelong West.  I had worked before this, obviously.  I had been…

Losing weight by eating real food the Ultra Lite way.
Discipline, healthy habits and routine:

Discipline, healthy habits and routine:

What is it about January that makes us behave like we are on a permanent weekend?  I know it’s not just me – all of my patients who came in this month have been the same: socialising, sleeping in, having…