Sleep and Low Carb eating
When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with...
Category: Naturopathic
Grief: how to survive and support
In this modern society, we have very poor coping strategies for grief. We can write a letter of condolence, send flowers, drop over a casserole, but face to face, often we freeze. Rather than...
Fruit and Low Carb eating
One of the common questions that I get asked when discussing how to eat low carb is “what about fruit”? We are told from childhood that fruit is essential to our wellbeing, and most...
The end of 2021.
Who else has found this year difficult? I am hearing more sense of exhaustion and anxiety this year than last. It’s not that last year wasn’t a challenge, more that this year has been...
Lockdown weight gain, or Middle Aged Spread
A problem which I am hearing a lot right now is “post-lockdown weight gain”. All of us, with the best of intentions, moved a little less, and indulged a little more, and now, we...
Iron – Requirements and Supplementation
Red blood cells are the most numerous cells in the body, and we make around 200 billion daily. To do this, we use around 20-25mg of iron. This means that we need available iron...
Thriving, not surviving
How do you choose the diet that works for you? Not the diet that leaves you feeling tired, bloated, and yet hungry for more of that food which got you feeling so flat in...
The Last Moments of Pre-lockdown Madness
These days, in the days of lockdown, of the fear and inability to make plans, in these days of frustration, there is a sense of urgency attached to many actions. We hear a whiff...
Taking one for the community
As a naturopath, most people assume that I am against vaccination. Personally, I believe that vaccination is a very personal issue and prefer to educate my patients on making their own choices, but note...
My Experience with Covid-19
It’s been a year since I got Covid-19. I got it very early on in the process, and was well aware where I got it from. Whilst there was a lot of negativity in...