The Art of Being Selectively Selfish

The Art of Being Selectively Selfish

It’s International Women’s Day, and on just posting an article which I enjoyed, on not being a slave to doing everything, I thought it was worth expanding upon the theme.   Most of my patients in clinic are women.  Men…

Three years and counting…

Three years and counting…

For me, the 14th of February is not about Valentine’s Day.  For me, this is the day that I first opened my clinic three years ago, in Pakington St, Geelong West.  I had worked before this, obviously.  I had been…

Losing weight by eating real food the Ultra Lite way.
Discipline, healthy habits and routine:

Discipline, healthy habits and routine:

What is it about January that makes us behave like we are on a permanent weekend?  I know it’s not just me – all of my patients who came in this month have been the same: socialising, sleeping in, having…

How to manage smoke and the after effects of fire in the environment:
Working life of a Naturopath

Working life of a Naturopath

There are days when you wonder if you know enough to treat the health of those who come in with their complicated cases.  And there are days when you realise that you are making a difference in the lives of…

Death, gratitude and daily life.

Death, gratitude and daily life.

Death is inevitable.  Death and taxes, as the saying goes…  I noted, on turning 50, that I needed to anticipate the untimely deaths of at least 2 people per year from that point on, as after 50, our cells just…

Immune Boosting Soup from your Naturopath

Immune Boosting Soup from your Naturopath

At this time of the year, it is important to stay well.  I tend to recommend lovely remedies such as elderberry tincture, which I can make up for you in clinic, which is proven to help fight the influenza virus,…

Willpower, New Years Resolutions and other forms of self control.
The Many Benefits of Remedial Massage

The Many Benefits of Remedial Massage

A good massage is hard to find..  I hear this from many of my clients, when I ask if they have always gone for a massage, and often I hear “well, I used to see someone, then they had a…