Thriving, not surviving
How do you choose the diet that works for you? Not the diet that leaves you feeling tired, bloated, and yet hungry for more of that food which got you feeling so flat in...
Category: Diabetes
Fruit and Low Carb eating
One obvious problem with eating fruit on a low carb diet is that fruit is full of sugar. When you are supposed to only be eating 20 grams of carbs each day, and a banana can have up to 20 grams, it precludes this from our list of permitted foods.
Fear and living with the burden of a virus.
Surviving life, difficulty and even Coronavirus, when you are a naturopath.
Business Operations for Eve Armytage, as at 25 March 2020.
Naturopathic consultations: I am open for consultation, within restricted hours, and have procedures in place to manage risks to keep the community healthy and safe. I will continue to work within the guidelines of...
Clinic Update due to Corona virus:
I am temporarily closing for bookings until I feel confident that this is in the best interests of patients and staff. Thank you.
Losing weight by eating real food the Ultra Lite way.
Adopting the Ultra Lite low carb way of eating is an easy to follow way of eating real food at every meal. The adoption of this eating style is a long term healthy option for anyone wanting to age well and regain better health.
Willpower, New Years Resolutions and other forms of self control.
The thing with resolutions (News Years, or otherwise) is that they take resolve. And resolve, otherwise known as willpower or self-control is hard work. You have to be disciplined. You have to resist urges,...
Detox is not a dirty word.. Living clean for October.
I actually rarely use the term “detoxification” these day, in preference for recognising our body’s ability to clear itself from toxins, without defined need for additional clearance. That being the case, I am running...
Recipe: Seed Crisps
I took these biscuits recently on a 35km walk with friends. Being as they were universally popular (including with those on an elimination diet, the vegetarian, the low carber, AND my kids), so figured...
Ego and Economics vs Health
In my work as a Naturopath, my role is to help educate and support my clients to achieve good health. I support their own work with diet and lifestyle, by supplementing with nutrients and...