Ego and Economics vs Health

Ego and Economics vs Health

In my work as a Naturopath, my role is to help educate and support my clients to achieve good health. I support their own work with diet and lifestyle, by supplementing with nutrients and herbs, if appropriate, and only for…

Chocolate…

Chocolate…

It’s Easter, and there is more chocolate in every aisle of the supermarket than ever before. So, if your naturopath is going to give you permission to have some chocolate over the Easter weekend, what is least likely to be…

My relationship with my clients

My relationship with my clients

I have been servicing people in need of help for over 30 years. I have worked as a naturopath and remedial massage therapist for around 17 years, and before that, I used to work in the financial markets, in sales,…

The Benefits of Burpees:

The Benefits of Burpees:

So, last night I read an article about doing burpees: 30 of them for 15 days, and for some reason, I posted it on my Revive Your Health Facebook page, with the comment “Maybe this can be my April challenge….

No Sugar No Carbs No Alcohol – feeling good!
Surviving Feb-Fast:  low carbs, low sugar and no alcohol…
To Feb-Fast or not…?

To Feb-Fast or not…?

30 January 2017. January is often the month of indulgent hedonistic behaviour, and frankly, I don’t think this is a bad thing. For many of us, the end of the year and lead up to Christmas is beyond hectic, and…

Spring Cleaning for the Body: a Naturopathic Detox

Spring Cleaning for the Body: a Naturopathic Detox

Revive for Spring. by Eve Armytage. With the weather finally getting warm enough to admit that it might be Spring, it’s time to start thinking about exercise, shedding a few layers (of clothes and possibly ourselves!) and waking up from…

Managing Your Health – Protein.

Managing Your Health – Protein.

3 October 2016. Staying healthy means make the best decision for you, and for many of us, it is hard to see clearly how to decide how to do this. If you read stories in the press, on the internet,…

What happens when you stop eating sugar?

Sugar is not actually the great evil, as it is often portrayed. It occurs naturally in many foods, including fruit, dairy products and vegetables. The problem arises when we add additional sugar to what is already naturally in food. Often we…