Death, gratitude and daily life.

Death, gratitude and daily life.

Death is inevitable.  Death and taxes, as the saying goes…  I noted, on turning 50, that I needed to anticipate the untimely deaths of at least 2 people per year from that point on, as after 50, our cells just…

Immune Boosting Soup from your Naturopath

Immune Boosting Soup from your Naturopath

At this time of the year, it is important to stay well.  I tend to recommend lovely remedies such as elderberry tincture, which I can make up for you in clinic, which is proven to help fight the influenza virus,…

Willpower, New Years Resolutions and other forms of self control.
The Many Benefits of Remedial Massage

The Many Benefits of Remedial Massage

A good massage is hard to find..  I hear this from many of my clients, when I ask if they have always gone for a massage, and often I hear “well, I used to see someone, then they had a…

Detox is not a dirty word.. Living clean for October.

Detox is not a dirty word.. Living clean for October.

I actually rarely use the term “detoxification” these day, in preference for recognising our body’s ability to clear itself from toxins, without defined need for additional clearance.  That being the case, I am running a month of “Spring Cleaning” which…

Recipe:  Seed Crisps

Recipe: Seed Crisps

I took these biscuits recently on a 35km walk with friends.  Being as they were universally popular (including with those on an elimination diet, the vegetarian, the low carber, AND my kids), so figured the recipe well worth sharing.  Great…

Endometriosis:  the pain that we were not making up..
The Meaning Of Life:  Shoes and Sunshine

The Meaning Of Life: Shoes and Sunshine

Back in the day of when I worked in financial markets, I would have to give training and seminars to groups of suited types on all facets of the markets.  When I started this, I was a bit quiet and…

Ego and Economics vs Health

Ego and Economics vs Health

In my work as a Naturopath, my role is to help educate and support my clients to achieve good health. I support their own work with diet and lifestyle, by supplementing with nutrients and herbs, if appropriate, and only for…

Quiet times

Quiet times

“In order to be open to creativity, one must have the capacity for constructive use of solitude. One must overcome the fear of being alone.” ― Rollo May When is a business trip in a hotel, a haven vs a…