Chocolate…

Chocolate…

It’s Easter, and there is more chocolate in every aisle of the supermarket than ever before. So, if your naturopath is going to give you permission to have some chocolate over the Easter weekend, what is least likely to be…

Reflections on one year in clinic

Reflections on one year in clinic

Happy Valentines Day to all! For me, this date is less about romance, and more about the anniversary of setting up my clinic in Geelong West. Which is far from romantic, but perhaps more rewarding in terms of what it…

Summer Colds…

Summer Colds…

There is something really ungracious about having a cold on a summer’s day… The sun is shining, it’s holiday season, and all I want to do is go back to bed with a box of tissues and a litre of…

Resolutions, changes and how to make it stick.
Four weeks away and time for change.

Four weeks away and time for change.

Going on holiday is a delight, and essential in many ways to our sense of perspective. When you step away from an object, it is possible to see more clearly ways to approach different aspects of it. So by being…

Planking vs procrastination

Planking vs procrastination

It’s been really difficult to know how to comment after a month of burpees. I mean, was that easy? Well, no. Not for me, and not for the lovely and surprisingly many people who set out to join in. So…

The Benefits of Burpees:

The Benefits of Burpees:

So, last night I read an article about doing burpees: 30 of them for 15 days, and for some reason, I posted it on my Revive Your Health Facebook page, with the comment “Maybe this can be my April challenge….

No Sugar No Carbs No Alcohol – feeling good!
Surviving Feb-Fast:  low carbs, low sugar and no alcohol…
To Feb-Fast or not…?

To Feb-Fast or not…?

30 January 2017. January is often the month of indulgent hedonistic behaviour, and frankly, I don’t think this is a bad thing. For many of us, the end of the year and lead up to Christmas is beyond hectic, and…