The Many Benefits of Remedial Massage

The Many Benefits of Remedial Massage

A good massage is hard to find..  I hear this from many of my clients, when I ask if they have always gone for a massage, and often I hear “well, I used to see someone, then they had a…

Detox is not a dirty word.. Living clean for October.

Detox is not a dirty word.. Living clean for October.

I actually rarely use the term “detoxification” these day, in preference for recognising our body’s ability to clear itself from toxins, without defined need for additional clearance.  That being the case, I am running a month of “Spring Cleaning” which…

Recipe:  Seed Crisps

Recipe: Seed Crisps

I took these biscuits recently on a 35km walk with friends.  Being as they were universally popular (including with those on an elimination diet, the vegetarian, the low carber, AND my kids), so figured the recipe well worth sharing.  Great…

The Meaning Of Life:  Shoes and Sunshine

The Meaning Of Life: Shoes and Sunshine

Back in the day of when I worked in financial markets, I would have to give training and seminars to groups of suited types on all facets of the markets.  When I started this, I was a bit quiet and…

Ego and Economics vs Health

Ego and Economics vs Health

In my work as a Naturopath, my role is to help educate and support my clients to achieve good health. I support their own work with diet and lifestyle, by supplementing with nutrients and herbs, if appropriate, and only for…

Chocolate…

Chocolate…

It’s Easter, and there is more chocolate in every aisle of the supermarket than ever before. So, if your naturopath is going to give you permission to have some chocolate over the Easter weekend, what is least likely to be…

Reflections on one year in clinic

Reflections on one year in clinic

Happy Valentines Day to all! For me, this date is less about romance, and more about the anniversary of setting up my clinic in Geelong West. Which is far from romantic, but perhaps more rewarding in terms of what it…

Summer Colds…

Summer Colds…

There is something really ungracious about having a cold on a summer’s day… The sun is shining, it’s holiday season, and all I want to do is go back to bed with a box of tissues and a litre of…

Resolutions, changes and how to make it stick.
Four weeks away and time for change.

Four weeks away and time for change.

Going on holiday is a delight, and essential in many ways to our sense of perspective. When you step away from an object, it is possible to see more clearly ways to approach different aspects of it. So by being…