12 Ways To Be Healthy

There are two times of the year when people commonly review their health: New Years Eve, and the end of winter, when you start removing the layers of clothing and look at what is hiding underneath. “Being Healthy” has a…

What happens when you stop eating sugar?

Sugar is not actually the great evil, as it is often portrayed. It occurs naturally in many foods, including fruit, dairy products and vegetables. The problem arises when we add additional sugar to what is already naturally in food. Often we…