40 days and counting…

40 days and counting…

I often post articles about the benefit of taking time off, of relaxing and enjoying downtime. And if I am honest, I have to admit that I am the worst person in the world for taking my own advice! I…

Planking vs procrastination

Planking vs procrastination

It’s been really difficult to know how to comment after a month of burpees. I mean, was that easy? Well, no. Not for me, and not for the lovely and surprisingly many people who set out to join in. So…

The Benefits of Burpees:

The Benefits of Burpees:

So, last night I read an article about doing burpees: 30 of them for 15 days, and for some reason, I posted it on my Revive Your Health Facebook page, with the comment “Maybe this can be my April challenge….

No Sugar No Carbs No Alcohol – feeling good!
Surviving Feb-Fast:  low carbs, low sugar and no alcohol…
To Feb-Fast or not…?

To Feb-Fast or not…?

30 January 2017. January is often the month of indulgent hedonistic behaviour, and frankly, I don’t think this is a bad thing. For many of us, the end of the year and lead up to Christmas is beyond hectic, and…

Spring Cleaning for the Body: a Naturopathic Detox

Spring Cleaning for the Body: a Naturopathic Detox

Revive for Spring. by Eve Armytage. With the weather finally getting warm enough to admit that it might be Spring, it’s time to start thinking about exercise, shedding a few layers (of clothes and possibly ourselves!) and waking up from…

Managing Your Health – Protein.

Managing Your Health – Protein.

3 October 2016. Staying healthy means make the best decision for you, and for many of us, it is hard to see clearly how to decide how to do this. If you read stories in the press, on the internet,…

Life, as an Investment.

Life, as an Investment.

How much do you value your health? More than your car? As much as your house? Is it more valuable than your family…? Health is something which we take for granted. Most of us grow up, go along through life,…

Why every person should take Magnesium every day

Magnesium is one of those “do everything” minerals.  It will help you when you are tired, it will help with you can’t sleep, it helps repair the body.  It does everything… Magnesium is a mineral, essential for effective functioning of…