Detox is not a dirty word.. Living clean for October.

Detox is not a dirty word.. Living clean for October.

I actually rarely use the term “detoxification” these day, in preference for recognising our body’s ability to clear itself from toxins, without defined need for additional clearance.  That being the case, I am running a month of “Spring Cleaning” which…

Recipe:  Seed Crisps

Recipe: Seed Crisps

I took these biscuits recently on a 35km walk with friends.  Being as they were universally popular (including with those on an elimination diet, the vegetarian, the low carber, AND my kids), so figured the recipe well worth sharing.  Great…

Endometriosis:  the pain that we were not making up..
Ego and Economics vs Health

Ego and Economics vs Health

In my work as a Naturopath, my role is to help educate and support my clients to achieve good health. I support their own work with diet and lifestyle, by supplementing with nutrients and herbs, if appropriate, and only for…

Chocolate…

Chocolate…

It’s Easter, and there is more chocolate in every aisle of the supermarket than ever before. So, if your naturopath is going to give you permission to have some chocolate over the Easter weekend, what is least likely to be…

Resolutions, changes and how to make it stick.
Four weeks away and time for change.

Four weeks away and time for change.

Going on holiday is a delight, and essential in many ways to our sense of perspective. When you step away from an object, it is possible to see more clearly ways to approach different aspects of it. So by being…

No Sugar No Carbs No Alcohol – feeling good!
Surviving Feb-Fast:  low carbs, low sugar and no alcohol…
To Feb-Fast or not…?

To Feb-Fast or not…?

30 January 2017. January is often the month of indulgent hedonistic behaviour, and frankly, I don’t think this is a bad thing. For many of us, the end of the year and lead up to Christmas is beyond hectic, and…