Quiet times

Quiet times

“In order to be open to creativity, one must have the capacity for constructive use of solitude. One must overcome the fear of being alone.” ― Rollo May When is a business trip in a hotel, a haven vs a…

Chocolate…

Chocolate…

It’s Easter, and there is more chocolate in every aisle of the supermarket than ever before. So, if your naturopath is going to give you permission to have some chocolate over the Easter weekend, what is least likely to be…

My relationship with my clients

My relationship with my clients

I have been servicing people in need of help for over 30 years. I have worked as a naturopath and remedial massage therapist for around 17 years, and before that, I used to work in the financial markets, in sales,…

Reflections on one year in clinic

Reflections on one year in clinic

Happy Valentines Day to all! For me, this date is less about romance, and more about the anniversary of setting up my clinic in Geelong West. Which is far from romantic, but perhaps more rewarding in terms of what it…

Summer Colds…

Summer Colds…

There is something really ungracious about having a cold on a summer’s day… The sun is shining, it’s holiday season, and all I want to do is go back to bed with a box of tissues and a litre of…

Resolutions, changes and how to make it stick.
Four weeks away and time for change.

Four weeks away and time for change.

Going on holiday is a delight, and essential in many ways to our sense of perspective. When you step away from an object, it is possible to see more clearly ways to approach different aspects of it. So by being…

40 days and counting…

40 days and counting…

I often post articles about the benefit of taking time off, of relaxing and enjoying downtime. And if I am honest, I have to admit that I am the worst person in the world for taking my own advice! I…

Planking vs procrastination

Planking vs procrastination

It’s been really difficult to know how to comment after a month of burpees. I mean, was that easy? Well, no. Not for me, and not for the lovely and surprisingly many people who set out to join in. So…

The Benefits of Burpees:

The Benefits of Burpees:

So, last night I read an article about doing burpees: 30 of them for 15 days, and for some reason, I posted it on my Revive Your Health Facebook page, with the comment “Maybe this can be my April challenge….